Give your body a moment of freedom! Join our free mindful movement class inspired by the Trager® Approach. Explore simple, fluid, and natural movements to release tension, regain lightness, and reconnect body and mind. No experience needed. Open to everyone, regardless of age or […]

Give your body a moment of freedom! Join our free mindful movement class inspired by the Trager® Approach. Explore simple, fluid, and natural movements to release tension, regain lightness, and reconnect body and mind. No experience needed. Open to everyone, regardless of age or […]

Give your body a moment of freedom! Join our free mindful movement class inspired by the Trager® Approach. Explore simple, fluid, and natural movements to release tension, regain lightness, and reconnect body and mind. No experience needed. Open to everyone, regardless of age or […]