{"id":3632,"date":"2023-07-27T15:03:22","date_gmt":"2023-07-27T15:03:22","guid":{"rendered":"https:\/\/nadineplourde.com\/mes-services\/"},"modified":"2026-04-15T20:32:07","modified_gmt":"2026-04-16T00:32:07","slug":"my-services","status":"publish","type":"page","link":"https:\/\/nadineplourde.com\/en\/my-services\/","title":{"rendered":"My Services"},"content":{"rendered":"

[vc_row full_width=”stretch_row_content” css=”.vc_custom_1691696924716{background-image: url(https:\/\/nadineplourde.com\/wp-content\/uploads\/2023\/07\/AdobeStock_339221563-scaled.jpeg?id=2854) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”][vc_column][vc_empty_space height=”100px”][vc_custom_heading text=”My Services” font_container=”tag:p|font_size:60|text_align:center|color:%23000000″ google_fonts=”font_family:Dawning%20of%20a%20New%20Day%3Aregular|font_style:400%20regular%3A400%3Anormal” css=””][vc_empty_space height=”100px”][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space height=”20px”][vc_custom_heading text=”My Expertise, Your Well-being.” font_container=”tag:h3|font_size:40|text_align:left|color:%23000000″ use_theme_fonts=”yes”][vc_empty_space height=”30px”][\/vc_column][\/vc_row][vc_row][vc_column width=”1\/2″][vc_single_image image=”2968″ img_size=”full”][\/vc_column][vc_column width=”1\/2″][vc_empty_space height=”25px”][vc_column_text]A human and professional approach based on my many trainings and the various teachings acquired during my travels allows me to offer you care that is perfectly aligned with your needs.[\/vc_column_text][vc_empty_space height=”25px”][vc_column_text]Beyond physical pain, there are also words and the root causes behind the discomfort. If you wish, we can explore together to identify the source of your pain and try to resolve it permanently.<\/p>\n

Your relief will always be my priority, and I will guide you attentively in choosing the right treatment to help you achieve the best possible outcome based on your needs and condition.[\/vc_column_text][vc_empty_space height=”25px”][vc_custom_heading text=”I look forward to contributing to your well-being!” font_container=”tag:p|font_size:30|text_align:left|color:%234aa2aa” google_fonts=”font_family:Dawning%20of%20a%20New%20Day%3Aregular|font_style:400%20regular%3A400%3Anormal”][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space][vc_custom_heading text=”My Services” font_container=”tag:h3|font_size:40|text_align:left|color:%23000000″ use_theme_fonts=”yes”][vc_empty_space][\/vc_column][\/vc_row][vc_row gap=”25″][vc_column width=”1\/2″]

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\n \n\t\t\t\t\t\t\tThai Reflexology \u2013 60 Minutes \t\t\t\t\t\t<\/span>\n <\/h5>\n \n
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\n $<\/span>\n 75<\/span>\n <\/h5>\n <\/div>\n\n \n <\/div>\n\n\n

This foot-based massage technique stimulates various body organs and helps relieve: migraines, anxiety, digestive problems, asthma, allergies, reduces nervous and muscular tension, and restores energy.<\/p>\n <\/div>\n<\/div>

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\n \n\t\t\t\t\t\t\t30-Minute Massage \t\t\t\t\t\t<\/span>\n <\/h5>\n \n
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\n $<\/span>\n 60<\/span>\n <\/h5>\n <\/div>\n\n \n <\/div>\n\n\n

Targeted massage for a specific problem area.<\/p>\n <\/div>\n<\/div>

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\n \n\t\t\t\t\t\t\tSwedish Massage (Relaxation) \u2013 60 Minutes \t\t\t\t\t\t<\/span>\n <\/h5>\n \n
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\n $<\/span>\n 90<\/span>\n <\/h5>\n <\/div>\n\n \n <\/div>\n\n\n

Full body massage that tones and relaxes muscles, promotes blood and lymphatic circulation as well as toxin elimination. This technique can be used for both therapeutic and relaxation purposes. The therapist will adapt the rhythm and depth of the movements according to the needs of the person being massaged. It is appreciated for its ability to reduce the effects of stress on the body.<\/p>\n <\/div>\n<\/div>

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\n \n\t\t\t\t\t\t\tSwedish Massage (Therapeutic) \u2013 60 Minutes \t\t\t\t\t\t<\/span>\n <\/h5>\n \n
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\n $<\/span>\n 105<\/span>\n <\/h5>\n <\/div>\n\n \n <\/div>\n\n\n

The Swedish massage tones and relaxes the muscles. It also promotes blood and lymphatic circulation and helps eliminate toxins. The therapist will adjust the rhythm and depth of the strokes based on the client's needs.<\/p>\n <\/div>\n<\/div><\/div><\/div>[\/vc_column][vc_column width=”1\/2″][vc_single_image image=”2972″ img_size=”full”][\/vc_column][\/vc_row][vc_row full_width=”stretch_row” gap=”25″ css=”.vc_custom_1691697222675{background-image: url(https:\/\/nadineplourde.com\/wp-content\/uploads\/2023\/07\/bg-roche-massage-3.png?id=2981) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”][vc_column width=”1\/2″]

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\n \n\t\t\t\t\t\t\tRelaxation Massage \u2013 90 Minutes \t\t\t\t\t\t<\/span>\n <\/h5>\n \n
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\n $<\/span>\n 120<\/span>\n <\/h5>\n <\/div>\n\n \n <\/div>\n\n\n

This massage tones and relaxes the muscles, improves blood and lymph circulation, and aids in toxin elimination. It can be practiced for both therapeutic and relaxation purposes. The therapist adapts the rhythm and depth according to the client's needs. It is appreciated for its ability to reduce the effects of stress on the body.<\/p>\n <\/div>\n<\/div>

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\n \n\t\t\t\t\t\t\tMixed Massage \u2013 90 Minutes (Therapeutic & Relaxation) \t\t\t\t\t\t<\/span>\n <\/h5>\n \n
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\n $<\/span>\n 130<\/span>\n <\/h5>\n <\/div>\n\n \n <\/div>\n\n\n

Ideal for working on a specific area and finishing with a relaxation massage. This massage tones and relaxes muscles, promotes blood and lymphatic circulation as well as toxin elimination. The therapist will adapt the rhythm and depth of the movements according to the needs of the person being massaged. It is appreciated for its ability to reduce the effects of stress on the body while relieving a specific tension or pain.<\/p>\n <\/div>\n<\/div>

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\n \n\t\t\t\t\t\t\tCalifornian Massage \u2013 90 Minutes \t\t\t\t\t\t<\/span>\n <\/h5>\n \n
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\n $<\/span>\n 125<\/span>\n <\/h5>\n <\/div>\n\n \n <\/div>\n\n\n

Suitable for people of all ages, including pregnant women. Reduces the effects of stress and chronic pain by providing deep relaxation and relief of musculoskeletal pain. Californian massage techniques stimulate blood and lymph circulation, promote tissue oxygenation, relax muscles, and deeply relieve tension while releasing buried emotions. Usually performed on a nude body covered with a towel.<\/p>\n <\/div>\n<\/div><\/div><\/div>[\/vc_column][vc_column width=”1\/2″]

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\n \n\t\t\t\t\t\t\tMultisensory Massage \u2013 90 Minutes \t\t\t\t\t\t<\/span>\n <\/h5>\n \n
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\n $<\/span>\n 150<\/span>\n <\/h5>\n <\/div>\n\n \n <\/div>\n\n\n

An extraordinary experience with deep relaxation massage enhanced by the senses. Let music and vibrations carry you through a magical multisensory journey. Ideal for people who have difficulty disconnecting from daily life.<\/p>\n <\/div>\n<\/div><\/div><\/div>[vc_single_image image=”2972″ img_size=”full”][\/vc_column][\/vc_row][vc_row full_width=”stretch_row” gap=”25″ css=”.vc_custom_1691697233283{background-image: url(https:\/\/nadineplourde.com\/wp-content\/uploads\/2023\/07\/banner-footer-3.png?id=2979) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”][vc_column width=”1\/2″]

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\n \n\t\t\t\t\t\t\tRelaxation Massage \u2013 120 Minutes \t\t\t\t\t\t<\/span>\n <\/h5>\n \n
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\n $<\/span>\n 160<\/span>\n <\/h5>\n <\/div>\n\n \n <\/div>\n\n\n

This long massage tones and relaxes muscles. It promotes blood and lymphatic circulation and eliminates toxins. The therapist will adjust the strokes based on the client's needs.<\/p>\n <\/div>\n<\/div>

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\n \n\t\t\t\t\t\t\tTrager\u00ae Session \u2013 ~60 Minutes \t\t\t\t\t\t<\/span>\n <\/h5>\n \n
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\n $<\/span>\n 100<\/span>\n <\/h5>\n <\/div>\n\n \n <\/div>\n\n\n

A Trager\u00ae bodywork session on a massage table. The practitioner gently mobilizes your body through fluid, rocking movements to release tension and induce deep relaxation. Relieves chronic pain, improves posture, flexibility and mobility. Promotes better body awareness and lasting balance.<\/p>\n <\/div>\n<\/div>

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\n \n\t\t\t\t\t\t\tMentastics Session \u2013 ~60 Minutes \t\t\t\t\t\t<\/span>\n <\/h5>\n \n
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\n $<\/span>\n 80<\/span>\n <\/h5>\n <\/div>\n\n \n <\/div>\n\n\n

Mentastics are simple, fluid, playful movements developed by Milton Trager to free the body and mind. These conscious movements teach you to move with ease and without effort, becoming aware of your tensions to better release them. Accessible to all, regardless of age or physical condition.<\/p>\n <\/div>\n<\/div><\/div><\/div>[vc_empty_space][vc_custom_heading text=”Treat yourself to well-being!” font_container=”tag:h3|font_size:46|text_align:left|color:%234aa2aa” google_fonts=”font_family:Dawning%20of%20a%20New%20Day%3Aregular|font_style:400%20regular%3A400%3Anormal”][vc_btn title=”Book your appointment now” style=”outline-custom” outline_custom_color=”#4aa2aa” outline_custom_hover_background=”#4aa2aa” outline_custom_hover_text=”#ffffff” size=”lg” link=”url:http%3A%2F%2FMassonp.square.site|target:_blank”][\/vc_column][vc_column width=”1\/2″]

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\n \n\t\t\t\t\t\t\tInfrared Light Therapy \u2013 30 Minutes \t\t\t\t\t\t<\/span>\n <\/h5>\n \n
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\n $<\/span>\n 25<\/span>\n <\/h5>\n <\/div>\n\n \n <\/div>\n\n\n

Infrared light session applied to the area of your choice (back, neck, shoulders, legs). IR light is often used to promote relaxation, encourage the release of tension and provide a sense of well-being. Some people also experience a feeling of lightness, fluidity or flexibility in the targeted area. A gentle, soothing and pleasant treatment, ideal alone or as a complement to another service.<\/p>\n <\/div>\n<\/div>

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\n \n\t\t\t\t\t\t\tFacial Gua Sha & Infrared Therapy \u2013 30 Minutes \u2014 Add to your massage! Or alone! \t\t\t\t\t\t<\/span>\n <\/h5>\n \n
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\n $<\/span>\n 50<\/span>\n <\/h5>\n <\/div>\n\n \n <\/div>\n\n\n

Gua Sha is an anti-aging, draining and toning tool from traditional Chinese medicine. This massage technique stimulates circulation, drains tissues, tones the skin and redefines the facial oval. It helps to soften the effects of time and is an excellent natural approach to reducing the appearance of wrinkles. The treatment is performed under infrared light, adding an additional dimension of well-being. Infrared light users report that this therapy helps smooth skin and reduce wrinkles by stimulating collagen production, promoting better elasticity. It also helps even out skin tone, reduce redness and scars, and diminish imperfections. Gentle and non-invasive, it improves circulation for a natural glow and visibly revitalized skin.<\/p>\n <\/div>\n<\/div>

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\n \n\t\t\t\t\t\t\tRelaxation Moment 55+ \u2013 50 Minutes \t\t\t\t\t\t<\/span>\n <\/h5>\n \n
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\n $<\/span>\n 85<\/span>\n <\/h5>\n <\/div>\n\n \n <\/div>\n\n\n

Relaxation massage with special attentions. For people aged 55 and over.<\/p>\n <\/div>\n<\/div><\/div><\/div>[\/vc_column][\/vc_row][vc_row full_width=”stretch_row” css=”.vc_custom_1691155971382{background-color: rgba(192,211,224,0.54) !important;*background-color: rgb(192,211,224) !important;}”][vc_column width=”1\/4″][\/vc_column][vc_column width=”1\/2″][vc_empty_space height=”50px”][vc_custom_heading text=”Testimonials” font_container=”tag:p|font_size:55|text_align:center|color:%23000000″ google_fonts=”font_family:Dawning%20of%20a%20New%20Day%3Aregular|font_style:400%20regular%3A400%3Anormal”][vc_empty_space height=”30px”]

Sorry, no posts matched your criteria.<\/div><\/div>[vc_empty_space height=”30px”][\/vc_column][vc_column width=”1\/4″][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

[vc_row full_width=”stretch_row_content” css=”.vc_custom_1691696924716{background-image: url(https:\/\/nadineplourde.com\/wp-content\/uploads\/2023\/07\/AdobeStock_339221563-scaled.jpeg?id=2854) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”][vc_column][vc_empty_space height=”100px”][vc_custom_heading text=”My Services” font_container=”tag:p|font_size:60|text_align:center|color:%23000000″ google_fonts=”font_family:Dawning%20of%20a%20New%20Day%3Aregular|font_style:400%20regular%3A400%3Anormal” css=””][vc_empty_space height=”100px”][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space height=”20px”][vc_custom_heading text=”My Expertise, Your Well-being.” font_container=”tag:h3|font_size:40|text_align:left|color:%23000000″ use_theme_fonts=”yes”][vc_empty_space height=”30px”][\/vc_column][\/vc_row][vc_row][vc_column width=”1\/2″][vc_single_image image=”2968″ img_size=”full”][\/vc_column][vc_column width=”1\/2″][vc_empty_space height=”25px”][vc_column_text]A human and professional approach based on my many trainings […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"Tribe__Tickets_Plus__Commerce__WooCommerce__Main","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"footnotes":"","_tec_slr_enabled":"","_tec_slr_layout":""},"class_list":["post-3632","page","type-page","status-publish","hentry"],"yoast_head":"\nMy Services - Massoth\u00e9rapie Nadine Plourde<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nadineplourde.com\/en\/my-services\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"My Services - Massoth\u00e9rapie Nadine Plourde\" \/>\n<meta property=\"og:description\" content=\"[vc_row full_width=”stretch_row_content” css=”.vc_custom_1691696924716{background-image: url(https:\/\/nadineplourde.com\/wp-content\/uploads\/2023\/07\/AdobeStock_339221563-scaled.jpeg?id=2854) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”][vc_column][vc_empty_space height=”100px”][vc_custom_heading text=”My Services” font_container=”tag:p|font_size:60|text_align:center|color:%23000000″ google_fonts=”font_family:Dawning%20of%20a%20New%20Day%3Aregular|font_style:400%20regular%3A400%3Anormal” css=””][vc_empty_space height=”100px”][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space height=”20px”][vc_custom_heading text=”My Expertise, Your Well-being.” font_container=”tag:h3|font_size:40|text_align:left|color:%23000000″ use_theme_fonts=”yes”][vc_empty_space height=”30px”][\/vc_column][\/vc_row][vc_row][vc_column width=”1\/2″][vc_single_image image=”2968″ img_size=”full”][\/vc_column][vc_column width=”1\/2″][vc_empty_space height=”25px”][vc_column_text]A human and professional approach based on my many trainings […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/nadineplourde.com\/en\/my-services\/\" \/>\n<meta property=\"og:site_name\" content=\"Massoth\u00e9rapie Nadine Plourde\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Massotherapienadineplourde\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-16T00:32:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/nadineplourde.com\/wp-content\/uploads\/2023\/08\/share-facebook-np.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"675\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/nadineplourde.com\/en\/my-services\/\",\"url\":\"https:\/\/nadineplourde.com\/en\/my-services\/\",\"name\":\"My Services - 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