Give your body a moment of freedom!
Join our free mindful movement class inspired by the Trager® Approach.
Explore simple, fluid, and natural movements to release tension, regain lightness, and reconnect body and mind.
No experience needed. Open to everyone, regardless of age or physical condition.
Come discover how effortless movement can transform your everyday well-being!
** Do you suffer from a medical condition such as severe mental or emotional disorders, psychosis or extreme sensitivity to touch? If so, this workshop may not be suitable for you. We invite you to contact us to discuss which class is best suited to your situation. **